It’s the last month of this year and for sure there are people who are already writing down the resolutions they will make for the next year. Are you one of it? 😀
One resolution that probably makes it into the list of millions of people year after year is to have better health. It is also one of the hardest ones to achieve, especially when you are so used to a certain lifestyle.
I feel it, anyway. I want to live healthy with eat good food, do exercise, positif thinking. But in fact, do exercise is the hardest thing! Hiks …
It is possible to be healthier, to have a fitter body, and to lessen those trips to the doctor and medicines you need to take. If you want to have better health, here are six steps you would want to follow.
1. Start eating a healthy diet
This is the part where most people fail.
There are many reasons why many would rather buy fast food from the drive-thru than eat healthy meals, but you need to stop making excuses and be proactive.
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Start with small goals like incorporating more fruits and vegetables into your meals. Then cut off your fast food purchases slowly and learn to cook for yourself instead of relying on takeouts. It may seem hard at first, but you need to keep at it until waking up early to cook meals becomes natural for you.
2. Stay physically active
Staying physically active does not mean you need to enroll for a year’s membership at your local gym.
You can do simple things like walking the stairs instead of taking the elevator, or biking to work instead of taking a cab. This is very important especially if the type of work you have is sedentary.
During lunch breaks, you can walk around or do simple chair exercises. If you want a more vigorous exercise, try jogging or look up an exercise video on YouTube and do it at home.
3. Cut off vices that only endanger your health
You need to think long and hard about the habits that you have that are not good for you.
We already know smoking can kill, not just you but those who inhale second-hand smoke too. Another vice that may seem harmless at first is drinking.
You may have started with just the occasional drinking, but it may turn into an addiction. If you want to stop but you don’t know where to begin, you can go get the help of Stop Drinking Expert to guide you through the process of quitting drinking.
4. Cut off people who are only toxic for you
This is important one!
It’s not just vices that you need to think about but also the people around you. If there are people that only stress you, you may need to stay away from them in order to be healthier. Agree?
5. Pamper yourself from time to time
There are too many stressors in this life, and we need to find a way to relax and release all the tension you are feeling. You can get a massage, go for a golf game, writing, or perhaps go for an out of town vacation in order to refresh and renew yourself once in a while.
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6. Be consistent
The thing is, you can write a lot of goals you want to achieve, but if you are not consistent and disciplined, you will have a hard time achieving them. Form the habit until it becomes natural for you. There will be hard days when you just want to give up but keep yourself motivated every day so that you can fully enjoy the fruits of your labor.
To get a better health is simple but we insist on making it complicated, agree?